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Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.
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Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.
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Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.
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Q: When is the best time to stretch?
A: It is best to stretch at the beginning and the end of your workout. After a brief cardiovascual warm-up & cool-down (5-15min ideally), stretching should follow.
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Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.
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